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How Healthy is your Home?
Did you know the average Australian spends approximately 80% of their time indoors? Air pollution is thought to be a problem related to outdoor air, but the same pollutants plus more can be found...
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5 Great Juicing Tips for Health
Great Jucing Tips for Health Eat your fruit and juice your vegetables Drink a litre of vegetable juice every day Juice your sprouts Add superfoods to your daily juice Use a cold press juicer Eat your...
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Seven Top Tips to Get You Walking!
According to the Australian Health Department, 75 minutes of walking per week will improve health & fitness levels significantly. Get active and walk Walking is low impact and benefits include...
View ArticleWhat is Periodontal or Gum Disease?
What is periodontal disease? Periodontal disease is also known as gum disease or periodontitis. There are various stages of gum disease, and the two most common forms are gingivitis and adult...
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Fruit Leather Rollups
Fruit leather or “Rollups” are a perfect addition to a healthy eating plan. Having healthy dehydrated food on hand is an easy answer for the often heard request “I’m hungry, there’s nothing to eat!”...
View ArticleWhat is Gingivitis?
What is gingivitis? Gingivitis is an inflammation or infection of the gums (gingiva) that is an early stage of periodontal disease (gum disease). Healthy gums appear pink in color. Gingivitis causes...
View ArticleSprouted Seed Crackers
Firstly grind, blend or homogenize your sprouted grains. You can add some seeds, herbs, sea salt and spices for additional flavour. Add a little water if the mixture is too dry. Spread the mixture onto...
View ArticleWhat is Tooth Decay?
What is tooth decay? Tooth decay, also known as dental caries, is a disease of the teeth that affects individuals of all ages, although it is more common in children and young adults. Dental caries...
View ArticlePure Water – A foundation for good health
Most of us know drinking pure water is essential to life – so what’s in our water that’s potentially unhealthy? Chlorine and lead is in everybody’s water, but there are also traces of pesticides,...
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Endermologie Katie Piper Story
A brave young woman turns her ordeal into a blessing for others… Katie Piper is a brave young woman rebuilding her life after surviving a brutal attack where sulphuric acid was thrown in her face....
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